Oil pulling is an ancient Ayurvedic practice used
to help improve oral health and detoxification. It involves the use of
pure oils in order to pull harmful bacteria, fungus, and other organisms
out of the mouth, teeth, gums and throat.
So how do you oil pull? It isn't that hard at all - all you need is
some coconut oil or sesame seed oil, and you swish it around your mouth
for a short time each day in order to improve oral health. Oil can cut
through plaque and remove toxins safely and effectively without harming
the teeth or gums.
The health benefits of oil pulling are quite astounding! Many people
online have documented their success and health benefits they have
received from oil pulling.
Here is a list of 10 amazing benefits of oil pulling to help improve overall health:
1. Reduces Bad Breath (Halitosis)
Often caused by the by-product of chemicals and gases produced by
bacteria in the mouth, halitosis can be an embarrassing social
condition. If you get rid of the bacteria in your mouth through oil
pulling, you can reduce bad breath! In fact, a study found that in a
group of 20 adolescents, oil pulling therapy significantly reduced all
markers for bad breath, and was just as effective as synthetic
drug-store mouthwash!
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